Healthy habits to start in 2022 trial#

You may also need an elimination diet to cut out foods that are triggers. An anti-inflammatory diet may include simple, unprocessed foods (apples, berries, tomatoes, olive oil, green leafy vegetables, nuts, and salmon, to name a few options). Following an anti-inflammatory diet can help prevent or reduce symptoms of inflammation, or potential issues caused by chronic inflammation such as heart damage or high blood pressure. Some foods may provoke or exacerbate inflammation. Guidelines from the National Institutes of Health recommend that at least 150 minutes of exercise per week for healthy adults – think 30 minutes of physical activity per day – can improve your health over time, including reducing the risk of heart disease and cancers. From improved physical health to better mental health, the benefits of exercise are tangible. Here are 8 easy actions that you can take to help yourself live a happier, healthier life in 2023 and beyond.Įxercise.

Implementing small changes to your daily life and habits can improve your overall health and wellness in the long run and may even prevent common health conditions. A new year brings new opportunities to improve your health and to recommit to a healthy lifestyle.

Healthy habits to start in 2022 trial#

Clinical Trial Diversity and RepresentationĬlinical Trial Transparency, Data Sharing and Disclosure PracticesĪdverse Event and Product Complaint ReportingĮnvironmental, Social & Governance Report 2022Įnvironment, Social and Governance StrategyĬommunity Investment and Amgen FoundationĪs conventional wisdom goes, an ounce of prevention is worth a pound of cure.